Autoplay
Autocomplete
Previous Lesson
Complete and Continue
WholyFit Fitness Certification
Welcome to WholyFit Certification
Welcome Message
Why Subscribe to WholyFit Instructor Membership
Meet Your Mentor
Terms of Agreement
Christians and yoga
Unity Agreement 1 - A Good Fit
Unity Agreement 2 - Discipleship
Unity Agreement 3 - Exhortation
Unity Agreement 4 - Professional Growth
Unity Agreement 5 - Professionalism
Unity Agreement 6 - WholyFit Name
Unity Agreement 7 - Trademark
Unity Agreement 8 - Foundations
Unity Agreement 9 - Community
Liability Agreement
Prayer From Your Church Leader - Kingdom Quest
What is your salvation story?
Week 1 of Instructor Certification
Welcome To Week 1- This Weeks Agenda
Biblical Meditation
DAY 1 - Self Practice Log
DAY 1 - Photo/Video-coaching - What to Expect
DAY 1 - Bread and Butter Safety
DAY 1 - Musculo-neural Activation Technique (M.A.T.) v. Restorative Stretching
DAY 1 - Ephesians 6- Armor of God Routine
DAY 1 - Introduction to Phase 1 - Warmup
DAY 1 - Phase 1- Posture 1- Nakar
DAY 1 - Phase 1- Posture 2-Breath of Heaven
Day 1 - Biblical Meditation
DAY 2 - Phase 1- Posture 3-Belt of Truth
Day 2 - Biblical Meditation
DAY 3 - Phase 1- Posture 4-Breastplate
Day 3 - Biblical Meditation
DAY 4 - Phase 1- Posture 5-Peace Shoes
Day 4 - Biblical Meditation
DAY 5 - Phase 1- Posture 6-Shield of Faith
Day 5 - Biblical Meditation
Day 5 - Quiet Heart Reflections and Prayer
Week 2
Welcome To Week 2- This Weeks Agenda
Day 1 - Phase 1 - Posture 7- Fire Extinguisher Setup
Day 1 - Phase 1 - Posture 8- Fire Extinguisher
Day 1 - Biblical Mediation
Day 2 - Phase 1 - Posture 9- Helmet
Day 2 - Biblical Mediation
Day 3 - Phase 1 - Posture 9.5- Side Selah
Day 3 - Phase 1 - Posture 10- Yadah
Day 3 - Biblical Mediation
Day 4 - Phase 1 - Posture 11- Sword (with transition from Helmet)
Day 4 - Phase 1 - Posture 11.5 Transition Steps
Day 4 - Biblical Meditation
Day 5 - Phase 1 - Posture 12- Overcomer
Day 5 - Biblical Mediation
Posture pairs
Transitions
Day 5 - Quiet Heart Reflections and Prayer
Week 3
Welcome To Week 3- This Weeks Agenda
DAY 1 - Introduction to Anatomy 101
DAY 1 - Anatomy - Session 1
DAY 1 - Phase 1 - Posture 13- Prayer
DAY 1 - Phase 1 - Posture 14 - Rainbow
Day 1 - Biblical Mediation
DAY 2 - Anatomy - Session 2
DAY 2 - Anatomy - Session 3
DAY 2 - Introduction to Phase 2- The Standing Cycle
DAY 2 - Phase 2 - Posture 15 - Overcomer
DAY 2 - Phase 2 - Posture 16 - Overcomer Side
Day 2 - Biblical Meditation
DAY 3 - Anatomy - Session 4
DAY 3 - Phase 2 - Posture 17 - Overcomer Side Extended
DAY 3 - Phase 2 - Posture 18 - Shelter
Day 3 - Biblical Meditation
DAY 4 - Anatomy - Session 5
DAY 4 - Phase 2 - Posture 19 - Gift
DAY 4 - Phase 2 - Posture 20 - Gift Revolved
Day 4 - Biblical Meditation
DAY 5 - Anatomy - Session 6
DAY 5 - Phase 2 - Posture 21 - Overcomer Revolved
Day 5 - Biblical Meditation
Day 5 - Quiet Heart Reflections and Prayer
Week 4
Welcome To Week 4- This Weeks Agenda
DAY 1 - Anatomy - Session 7
DAY 1 - Introduction the Phase 3- Balance
Day 1 - Biblical Meditation
DAY 1 - Phase 3 - Posture 22 - Weapon
DAY 2 - Anatomy - Session 8
DAY 2 - Phase 3 - Posture 23 - Cross Balance
Day 2 - Biblical Meditation
DAY 3 - Anatomy - Session 9
DAY 3 - Anatomy - Session 10
DAY 3 - Phase 3 - Posture 24 - Oak Tree
DAY 3 - Phase 3 - Posture 25 - Oak Tree Front
Day 3 - Biblical Meditation
DAY 4 - Anatomy - Session 11
DAY 4 - Phase 3 - Posture 26 - Oak Tree Side
Day 4 - Biblical Meditation
DAY 5 - Anatomy - Session 12
DAY 5 - Phase 3 - Posture 27 - Oak Tree Core Supported and Front Extended
Day 5 - Biblical Meditation
Day 5 - Quiet Reflections and Prayer
Week 5
Welcome To Week 5- This Weeks Agenda
DAY 1 - Introduction to Phase 4 - Matwork
DAY 1 - Phase 4- Posture 28 - Boats
Day 1 - Biblical Mediatation
DAY 2 - Phase 4- Posture 29 - Fishes
Day 2 - Biblical Meditation
DAY 3 - Phase 4- Posture 30 - Angel Wing
Day 3 - Biblical Meditation
DAY 4 - Phase 4- Posture 31- Seated Bend (Activated & Restorative)
Day 4 - Biblical Meditation
DAY 5 - Phase 4- Posture 32 -Wide Angle
Day 5 - Biblical Meditation
Final Anatomy 101 Test
Day 5 - Quiet Heart Reflections and Prayer
Week 6
Welcome To Week 6- This Weeks Agenda
DAY 1 - Phase 4- Posture 33 & 34- Butterfly (Activated & Restorative)
Day 1 - Biblical Mediation
DAY 2 - Phase 4 - Posture 35- Dove
DAY 2 - Phase 4 - Posture 36- Dove Forward
Day 2 - Biblical Meditation
DAY 3 - Phase 4 - Posture 37- Reverse Situp
DAY 3 - Phase 4 - Posture 38- Bridge
Day 3 - Biblical Meditation
DAY 4 - Introduction to Phase 5 - Restoration
DAY 4 - Phase 5 - Posture 39 - Knee Hug
DAY 4 - Phase 5 - Posture 40 - Spinal Twist
Day 4 - Biblical Meditation
DAY 5 - Phase 5 - Posture 41 - Crowns (Bonus posture)
DAY 5 - Phase 5 - Posture 42 - Rock
Day 5 - Biblical Meditation
DAY 5 - Exercise Physiology
Day 5 - Quiet Heart Reflections and Prayer
Week 7
Welcome To Week 7- This Weeks Agenda
DAY 1 - Introduction to Theory and Practice of Fitness Instruction
DAY 2 - Theory and Practice of Fitness Instruction - Chapter 1
DAY 3 - Theory and Practice of Fitness Instruction - Chapter 2 & 3
DAY 4 - Theory and Practice of Fitness Instruction - Chapter 4 & 5
DAY 5 - WholyFit Branded Routines
DAY 5 - Teaching Your First Class
DAY 5 - Class Openings and Closings
Week 8
Welcome To Week 8- This Weeks Agenda
Self Practice Log for layers 2 and 3
DAY 1- Activated vs. Free Shoulder
DAY 1 - Basic Differences in Layers 1, 2 & 3 Postures
DAY 1 - Nakar, Breath of Heaven, Belt of Truth - Layers 2 and 3
DAY 2 - Breastplate and Peace Shoes - Layers 2 and 3
DAY 2 - Shield sequence through Sword - Layers 2 and 3
DAY 3 - Yadah through Prayer - Layers 2 and 3
DAY 3 - Rainbow through Shelter - Layers 2 and 3
DAY 4 - Gift, Gift Revolved, Overcomer Revolved - Layers 2 and 3
DAY 5 - Weapon - Layers 2 and 3
Day 5 - Cross Balance - Layers 2 and 3
Week 9
Welcome To Week 9- This Weeks Agenda
DAY 1 - Oak Sequence - Layers 2 and 3
DAY 2 - Boats, Fishes, Angel Wing and Forward Bend - Layers 2 and 3
DAY 3 - Wide Angle and Butterfly - Layers 2 and 3
DAY 3 - Dove - Layers 2 and 3
DAY 4- Reverse sit-up and Bridge - Layers 2 and 3
DAY 5 - Knee Hug, Spinal Twist, Rock and Cleft of the Rock "Crowns" (Extra) - Layers 2 and 3
Ephesians Videos - Advanced layers (layers 2 and 3)
Week 10
Welcome To Week 10 - This Weeks Agenda
DAY 1 - Stations Explained
DAY 1 - Station 1
DAY 2 - Station 2
DAY 3 - Station 3
DAY 4 - Station 4
DAY 5 - Station 5
Week 11
Welcome To Week 11- This Weeks Agenda
DAY 1 - Station 6
DAY 2 - Station 7
DAY 3 - Station 8
Day 4 and Day 5- "Free" Day
Begin teaching layer 1 Ephesians 6
Week 12
Welcome To Week 12- This Weeks Agenda
DAY 1 - Multilayer teaching
Day 1 - Modifications
DAY 1 - Transitions - Universal
DAY 1 - Transitions - Knees to Standing
DAY 1 - Transitions - Standing to Knees
DAY 2 - Transitions - Phase 1 - Warmup
DAY 3 - Transitions - Phase 2 - Standing
DAY 4 - Transitions - Phase 3 - Balance
DAY 5 - Transitions - Phases 4 and 5 - Matwork and Restoration
Transitions Quiz
Week 13
Welcome To Week 13- This Weeks Agenda
DAY 1 - Anatomy 102 Introduction
DAY 1 - Anatomy 102 - Session 1
Day 1 - Anatomy Postures 1-3
DAY 2 - Anatomy 102 - Session 2
Day 2 - Anatomy Postures 4-6
DAY 3 - Anatomy 102 - Session 3
DAY 4 - Anatomy 102 - Session 4
Day 4 - Anatomy Postures 7-12
DAY 5 - Anatomy 102 - Session 5
Day 5 - Anatomy Postures 13-18
Week 14
Welcome To Week 14- This Weeks Agenda
DAY 1 - Anatomy 102 - Session 6
Day 1 - Anatomy Postures 19-24
DAY 2 - Anatomy 102 - Session 7
Day 2 - Anatomy Postures 25-30
DAY 3 - Anatomy 102 - Session 8
Day 3 - Anatomy Postures 31-36
DAY 4 - Anatomy 102 - Session 9
Day 4 - Anatomy Postures 37-42
DAY 5 - Anatomy 102 - Session 10
Week 15
Welcome to Week 15- This Weeks Agenda
Documents available for download
DBS - Discovery Bible Study (Optional)
Adore routines
More Routines/Fusion Systems
Completion
Welcome To Week 9- This Weeks Agenda
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock