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WholyFit Fitness Certification - Spring Semester
Welcome to WholyFit Certification
Welcome Message
WholyFit App
Community on Youtube
Subscribe to WholyFit Membership
Meet Your Mentor
Terms of Agreement
Christians and yoga
Unity Agreement 1 - A Good Fit
Unity Agreement 2 - Discipleship
Unity Agreement 3 - Exhortation
Unity Agreement 4 - Professional Growth
Unity Agreement 5 - Professionalism
Unity Agreement 6 - WholyFit Name
Unity Agreement 7 - Trademark
Unity Agreement 8 - Foundations
Unity Agreement 9 - Community
Liability Agreement
Prayer From Your Church Leader - Kingdom Quest
What is your salvation story?
Week 1 of Instructor Certification
Welcome To Week 1- This Week's Agenda
Biblical Meditation
DAY 1 - Self Practice Log
DAY 1 - Photocoaching
DAY 1 - Bread and Butter Safety
DAY 1 - Musculo-neural Activation Technique (M.A.T.) v. Restorative Stretching
DAY 1 - Ephesians 6- Armor of God Routine
DAY 1 - Introduction to Phase 1 - Warmup
DAY 1 - Phase 1- Posture 1- Nakar
DAY 1 - Phase 1- Posture 2-Breath of Heaven
Day 1 - Biblical Meditation
DAY 2 - Phase 1- Posture 3-Belt of Truth
Day 2 - Biblical Meditation
DAY 3 - Phase 1- Posture 4-Breastplate
Day 3 - Biblical Meditation
DAY 4 - Phase 1- Posture 5-Peace Shoes
Day 4 - Biblical Meditation
DAY 5 - Phase 1- Posture 6-Shield of Faith
Day 5 - Biblical Meditation
Day 5 - Quiet Heart Reflections and Prayer
Week 2
Welcome To Week 2- This Week's Agenda
Day 1 - Phase 1 - Posture 7- Fire Extinguisher Setup
Day 1 - Phase 1 - Posture 8- Fire Extinguisher
Day 1 - Biblical Mediation
Day 2 - Phase 1 - Posture 9- Helmet
Day 2 - Biblical Mediation
Day 3 - Phase 1 - Posture 9.5- Side Selah
Day 3 - Phase 1 - Posture 10- Yadah
Day 3 - Biblical Mediation
Day 4 - Phase 1 - Posture 11- Sword (with transition from Helmet)
Day 4 - Phase 1 - Posture 11.5 Transition Steps
Day 4 - Biblical Meditation
Day 5 - Phase 1 - Posture 12- Overcomer
Day 5 - Biblical Mediation
Posture pairs
Transitions
Day 5 - Quiet Heart Reflections and Prayer
Week 3
Welcome To Week 3- This Week's Agenda
DAY 1 - Introduction to Anatomy 101
DAY 1 - Anatomy - Session 1
DAY 1 - Phase 1 - Posture 13- Prayer
DAY 1 - Phase 1 - Posture 14 - Rainbow
Day 1 - Biblical Mediation
DAY 2 - Anatomy - Session 2
DAY 2 - Anatomy - Session 3
DAY 2 - Introduction to Phase 2- The Standing Cycle
DAY 2 - Phase 2 - Posture 15 - Overcomer
DAY 2 - Phase 2 - Posture 16 - Overcomer Side
Day 2 - Biblical Meditation
DAY 3 - Anatomy - Session 4
DAY 3 - Phase 2 - Posture 17 - Overcomer Side Extended
DAY 3 - Phase 2 - Posture 18 - Shelter
Day 3 - Biblical Meditation
DAY 4 - Anatomy - Session 5
DAY 4 - Phase 2 - Posture 19 - Gift
DAY 4 - Phase 2 - Posture 20 - Gift Revolved
Day 4 - Biblical Meditation
DAY 5 - Anatomy - Session 6
DAY 5 - Phase 2 - Posture 21 - Overcomer Revolved
Day 5 - Biblical Meditation
Day 5 - Quiet Heart Reflections and Prayer
Week 4
Welcome To Week 4- This Weeks Agenda
DAY 1 - Anatomy - Session 7
DAY 1 - Introduction the Phase 3- Balance
DAY 1 - Phase 3 - Posture 22 - Weapon
Day 1 - Biblical Meditation
DAY 2 - Anatomy - Session 8
DAY 2 - Phase 3 - Posture 23 - Cross Balance
Day 2 - Biblical Meditation
DAY 3 - Anatomy - Session 9
DAY 3 - Anatomy - Session 10
DAY 3 - Phase 3 - Posture 24 - Oak Tree
DAY 3 - Phase 3 - Posture 25 - Oak Tree Front
Day 3 - Biblical Meditation
DAY 4 - Anatomy - Session 11
DAY 4 - Phase 3 - Posture 26 - Oak Tree Side
Day 4 - Biblical Meditation
DAY 5 - Anatomy - Session 12
DAY 5 - Phase 3 - Posture 27 - Oak Tree Core Supported and Front Extended
Day 5 - Biblical Meditation
Day 5 - Quiet Reflections and Prayer
Week 5
Welcome To Week 5- This Weeks Agenda
DAY 1 - Introduction to Phase 4 - Matwork
DAY 1 - Phase 4- Posture 28 - Boats
Day 1 - Biblical Mediatation
DAY 2 - Phase 4- Posture 29 - Fishes
Day 2 - Biblical Meditation
DAY 3 - Phase 4- Posture 30 - Angel Wing
Day 3 - Biblical Meditation
DAY 4 - Phase 4- Posture 31- Seated Bend (Activated & Restorative)
Day 4 - Biblical Meditation
DAY 5 - Phase 4- Posture 32 -Wide Angle
Day 5 - Biblical Meditation
Final Anatomy 101 Test
Day 5 - Quiet Heart Reflections and Prayer
Practice Ephesians
Week 6
Welcome To Week 6- This Weeks Agenda
DAY 1 - Phase 4- Posture 33 & 34- Butterfly (Activated & Restorative)
Day 1 - Biblical Mediation
DAY 2 - Phase 4 - Posture 35- Dove
DAY 2 - Phase 4 - Posture 36- Dove Forward
Day 2 - Biblical Meditation
DAY 3 - Phase 4 - Posture 37- Reverse Situp
DAY 3 - Phase 4 - Posture 38- Bridge
Day 3 - Biblical Meditation
DAY 4 - Introduction to Phase 5 - Restoration
DAY 4 - Phase 5 - Posture 39 - Knee Hug
DAY 4 - Phase 5 - Posture 40 - Spinal Twist
Day 4 - Biblical Meditation
DAY 5 - Phase 5 - Posture 41 - Crowns (Bonus posture)
DAY 5 - Phase 5 - Posture 42 - Rock
Day 5 - Biblical Meditation
DAY 5 - Exercise Physiology
Day 5 - Quiet Heart Reflections and Prayer
Week 7
Welcome To Week 7- This Weeks Agenda
DAY 1 - Introduction to Theory and Practice of Fitness Instruction
DAY 2 - Theory and Practice of Fitness Instruction - Chapter 1
DAY 3 - Theory and Practice of Fitness Instruction - Chapter 2 & 3
DAY 4 - Theory and Practice of Fitness Instruction - Chapter 4 & 5
DAY 5 - WholyFit Branded Routines
DAY 5 - Teaching Your First Class
DAY 5 - Class Openings and Closings
Week 8
Welcome To Week 8- This Weeks Agenda
Self Practice Log for layers 2 and 3
DAY 1- Activated vs. Free Shoulder
DAY 1 - Basic Differences in Layers 1, 2 & 3 Postures
DAY 1 - Nakar, Breath of Heaven, Belt of Truth - Layers 2 and 3
DAY 2 - Breastplate and Peace Shoes - Layers 2 and 3
DAY 2 - Shield sequence through Sword - Layers 2 and 3
DAY 3 - Yadah through Prayer - Layers 2 and 3
DAY 3 - Rainbow through Shelter - Layers 2 and 3
DAY 4 - Gift, Gift Revolved, Overcomer Revolved - Layers 2 and 3
DAY 5 - Weapon - Layers 2 and 3
Day 5 - Cross Balance - Layers 2 and 3
Week 9
Welcome To Week 9- This Weeks Agenda
DAY 1 - Oak Sequence - Layers 2 and 3
DAY 2 - Boats, Fishes, Angel Wing and Forward Bend - Layers 2 and 3
DAY 3 - Wide Angle and Butterfly - Layers 2 and 3
DAY 3 - Dove - Layers 2 and 3
DAY 4- Reverse sit-up and Bridge - Layers 2 and 3
DAY 5 - Knee Hug, Spinal Twist, Rock and Cleft of the Rock "Crowns" (Extra) - Layers 2 and 3
Ephesians Videos - Advanced layers (layers 2 and 3)
Week 10
Welcome To Week 10 - This Weeks Agenda
DAY 1 - Stations Explained
DAY 1 - Station 1
DAY 2 - Station 2
DAY 3 - Station 3
DAY 4 - Station 4
DAY 5 - Station 5
Week 11
Welcome To Week 11- This Weeks Agenda
DAY 1 - Station 6
DAY 2 - Station 7
DAY 3 - Station 8
Day 4 and Day 5- "Free" Day
Begin teaching layer 1 Ephesians 6
Week 12
Welcome To Week 12- This Weeks Agenda
DAY 1 - Multilayer teaching
Day 1 - Modifications
DAY 1 - Transitions - Universal
DAY 1 - Transitions - Knees to Standing
DAY 1 - Transitions - Standing to Knees
DAY 2 - Transitions - Phase 1 - Warmup
DAY 3 - Transitions - Phase 2 - Standing
DAY 4 - Transitions - Phase 3 - Balance
DAY 5 - Transitions - Phases 4 and 5 - Matwork and Restoration
Transitions Quiz
Week 13
Welcome To Week 13- This Weeks Agenda
DAY 1 - Anatomy 102 Introduction
DAY 1 - Anatomy 102 - Session 1
Day 1 - Anatomy Postures 1-3
DAY 2 - Anatomy 102 - Session 2
Day 2 - Anatomy Postures 4-6
DAY 3 - Anatomy 102 - Session 3
DAY 4 - Anatomy 102 - Session 4
Day 4 - Anatomy Postures 7-12
DAY 5 - Anatomy 102 - Session 5
Day 5 - Anatomy Postures 13-18
Week 14
Welcome To Week 14- This Weeks Agenda
DAY 1 - Anatomy 102 - Session 6
Day 1 - Anatomy Postures 19-24
DAY 2 - Anatomy 102 - Session 7
Day 2 - Anatomy Postures 25-30
DAY 3 - Anatomy 102 - Session 8
Day 3 - Anatomy Postures 31-36
DAY 4 - Anatomy 102 - Session 9
Day 4 - Anatomy Postures 37-42
DAY 5 - Anatomy 102 - Session 10
Week 15
Welcome to Week 15- This Weeks Agenda
Documents available for download
DBS - Discovery Bible Study (Optional)
Adore routines
More Routines/Fusion Systems
Completion
DAY 5 - Knee Hug, Spinal Twist, Rock and Cleft of the Rock "Crowns" (Extra) - Layers 2 and 3
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